How to Run When It's Unbearably Cold Outside
How to Run When It's Unbearably Cold Outside Running in cold weather doesn't usually make it to the top of the list. For many, lacing up and tackling any sort of miles in frigid temperatures is torture. But unlike the middle of summer, when there's really nothing you can do to avoid the sweaty misery, with the right clothes (and the right attitude) you can defeat the season and get your miles in. There are certain things to look forward to in the depths of winter. Interested in joining the winter running cold kids? Here, experts offer up more best-practice tips to keep you safe and moving swiftly this winter: 1. Warm-up, warm-up, warm-up This one should be a no-brainer, really. Going out there without first getting your blood going and giving your muscles a little extra TLC is just asking for an injury. Apply a few extra minutes to your warm-up routine, "Milton says — he says it's best to do that before you even go outside. Make sure t...