Atif Ali Ch

  10 Easy Ways to Lose Weight at Home Weight loss has been the highest-rated concern nowadays for many individuals. In recent research, the obesity rate has been the highest in this decade. It should be an eye-opener for individuals as it may lead to several cardiovascular diseases, elevated blood glucose, and whatnot. Most people find themselves in trouble when they think they need to lose weight or stick to a 'diet.' This is because losing weight is no easy feat, especially when you have no trainer, guide, or time allocated to the cause. We have listed our top ten ways to lose weight at home, without getting lost in the labyrinth of diet culture, and you can do this all from your very own comfort zone. Setting up a routine The first and foremost step to losing weight at home is to manage your lifestyle. Weight loss can be achieved without any effort when you develop a proper mindset. That means you need to set a proper routine—for example, planning your meals ahead ...

  7 Ways to Deal with Depression during the Corona Virus Pandemic The 2020 year from the start has been a rollercoaster ride for everyone. Mainly in the many unfortunate events that occurred this year, COVID-19 was the biggest of them all. From the beginning of the year 2020, the Coronavirus soon turned from an epidemic to a pandemic within weeks. No doubt it shook us all to the core as you, along with others, were forced into quarantine and lockdown. Millions of people all around the globe lost their jobs. Many people saw their loved ones for the last time as they lost their lives fighting the virus—all of this lead to being scared, anxious, and depressed. Depression is a state of sadness that makes a person feel lazy, tired, and hopeless, making him lose interest in everything. Depression is a mental disease that can be temporary or long-time, which needs to be clinically handled by a professional.   Researchers saw through studies and surveys that people are facing dep...