10 Surprising Benefits of Black Seed Oil
10 Surprising Benefits of Black Seed Oil Many of us have seen those tiny black seed at the spices rack of superstores and are sold under various names such as black caraway, kalonji seeds, black onion seeds, and black cumin. These seeds come from a relatively small plant, Nigella sativa, which is native to Europe, Asia, and the Middle East. These black seeds and black seed oil benefits are known for centuries, which is why many companies are now commercially producing this oil and selling to almost all parts of the world. Many people confuse black seeds with cumin and oregano, but all of these are different. Most of the benefits of black seed oil are due to one single compound that is thymoquinone, an anti-inflammatory and antioxidant compound that can even prevent cancer. How to Use Black Seeds and Black Seed Oil? In the areas where it grows naturally, people ingest these seeds directly or add it to their food, beverage, and baking recipes. In other parts of th...